about me
hello I'm Marcel
I am lifetime athlete, who understands the importance of guidance to keep your health in check. Current Strongman competitor, a Kinesiology student, and simply a person who loves sports and wants to share his love for the sport and knowledge. I decided to help people with their gym experience as much as I can, because I believe, that there are a lot of misconceptions. I am here to help everyone who wants to become better. That is why I works with other professionals in the field as well to be able to secure the best possible informations, which can be delivered to you.
Muscle building
89%
strenght
82%
mobility
82%
nutrition
94%
What Am i expecting from you?
Honesty – that will be the main block of our relationship.
It is mainly, because I am aware that life can be unpredictable and not everything will always go as planned. See, when that happens, do not worry, just be honest about it and everything else can be adjusted or figured out in the process.
1 on 1 coaching
- First step on your journey to become strongest version of yourself
- 1 x training session focused on your preferences
- Exercise and nutrition-related topics counseling
- Improvement advisory
Main gym is Iron Throne in Surrey, but it can be adjusted based on our communication and availibility. Session will be based on previous assessment.
On purchase, you will get 1 session credits for PT session (do not expire)
Online coaching
- 3 month coaching focused on gaining strength without countless hours in a gym
- Consultation about your goals and expectations
- Assessing your fitness level
- Tailoring workout plan for your needs
- Ongoing support throughout your plan
- Exercise videos
- Hints for your improvement
- Regular check-ins and feedback report
- Exercise and nutrition-related topics counseling
Main goals for our cooperation:
- Develop correct exercise techniques
- Finding out the best methods for your goals
- Give you enough informations to become independent in your gym journey in a long-term
In person coaching
Combination of online and in person is simply the most beneficial for improvement. You will get all benefits of online coaching spiced up with in person training session.
- In person training session each week
- Consultation about your goals and expectations, assessing your fitness level
- Tailoring workout plan for your needs
- Ongoing support throughout your plan
- Exercise videos/Work through exercises druing session
- Hints for your improvement
- Regular check-ins and feedback report
- Exercise and nutrition-related topics counseling
Main goals for our cooperation:
- Develop correct exercise techniques
- Finding out the best methods for your goals
- Give you enough informations to become independent in your gym journey in a long-term
Strength coaching
$ 70
one time
- 1 x training session focused on your preferences
- Exercise and nutritioin-related topics counseling
- Improvement advisory
In person Training
$ 500
per month
- In person training session each week
- Consultation about your goals and expectations, assessing your fitness level
- Tailoring workout plan to your needs
- Ongoing support throughout your plan
online coaching
$ 750
per 3 months
- 3 months coaching focused on gaining strength
- Consultation about your goals and expectations
- Assesing your fitness level
- Tailoring workout plan for your needs
- Exercise videos
If you’re not sure whether I can help you with your goals, feel free to reach out! You can call, text, or email me to schedule a free consultation. For the quickest response, send me a message through my Instagram profile: @marcelsmejkal. Looking forward to connecting!
tel. 555 5555 5555
Email: yourname@company.com
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