Macro Calculator

To calculate your daily caloric needs and macro goals, fill out the information below! This macrocalculator gives you an estimated calorie intake based on the Mifflin St Jeor Equation and your provided values, this should be used wisely. If you are not sure how to apply this information, seek advise from your healthcare professional.

Calculate your optimal calories

Units system

Imperial Metric

Sex

Male Female

Age

years

Weight

kg lbs

Height

cm ft

in

Activity Level

Sedentary

Spend most of the day sitting, with little or no exercise

Light

Exercise 1-3 times/week

Moderate

Exercise 4-5 times/week

Active

Daily exercise or intense exercise 3-4 times/week

Very Active

Intense exercise 6-7 times/week

Extra Active

Very intense exercise daily, or physical job

Goal

Maintain Weight Mild Weight Loss Weight Loss Mild Weight Gain Weight Gain

Your results:

Basal Metabolic Rate (BMR):

0

Body Mass Index (BMI):

0

Target calorie intake per day:

0

Macronutrient Balance:

Fats: 0 g

Protein: 0 g

Carbs: 0 g

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